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Split Pea and Carrot Soup

March 1, 2018

Split Pea and Carrot Soup Ingredients  1 lb. green split peas 5 celery stalks, sliced 1 large sweet onion, chopped […]

Shredded Turkey & Pinto Bean Burritos

November 28, 2017

Shredded Turkey & Pinto Bean Burritos Ingredients 1 tablespoon olive oil 1 medium onion, halved and sliced 2 cloves garlic, […]

Bell Peppers

March 13, 2017

Bell Peppers With a wonderful combination of tangy taste and crunchy texture, sweet bell peppers are the Christmas ornaments of […]

Cacao and Cocoa

February 13, 2017

Cacao and Cocoa Many people crave chocolate and avoid it because they are under the impression that it is unhealthy […]

Quinoa

January 3, 2017

Quinoa Quinoa (pronounced KEEN-wah, not kwin-OH-a.)  is in fact not technically a cereal grain at all, but is instead what […]

Butternut Squash Chocolate Pudding

October 28, 2016

Butternut Squash Chocolate Pudding Ingredients 3/4 cup cooked butternut squash (completely cooled) 2-3 tablespoons cocoa powder 2 tablespoons maple syrup […]

BV Living #30

August 30, 2016

In one word, how would you describe yourself? Now, how you would LIKE to describe yourself?   Apprehensive vs. Bold […]

BV Living #29

August 23, 2016

The WHY moment.  We all have a reason…why?   When you set out to make something positive happen in your […]

BV Living #28

August 16, 2016

How can you set goals if you haven’t stopped to see what it would look like and what it would […]

Recent Posts

  • Mixed Berry Crisp
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  • Greek Mason Jar Salad
  • Tropical Green Smoothie
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