Split Pea and Carrot Soup Ingredients  1 lb. green split peas 5 celery stalks, sliced 1 large sweet onion, chopped […]

Shredded Turkey & Pinto Bean Burritos Ingredients 1 tablespoon olive oil 1 medium onion, halved and sliced 2 cloves garlic, […]

Cacao and Cocoa Many people crave chocolate and avoid it because they are under the impression that it is unhealthy […]

Quinoa Quinoa (pronounced KEEN-wah, not kwin-OH-a.)  is in fact not technically a cereal grain at all, but is instead what […]

Butternut Squash Chocolate Pudding Ingredients 3/4 cup cooked butternut squash (completely cooled) 2-3 tablespoons cocoa powder 2 tablespoons maple syrup […]

In one word, how would you describe yourself? Now, how you would LIKE to describe yourself?   Apprehensive vs. Bold […]

The WHY moment.  We all have a reason…why?   When you set out to make something positive happen in your […]

How can you set goals if you haven’t stopped to see what it would look like and what it would […]