Protein Pancakes

Protein Pancakes


1 egg

2 egg whites

2/3 cup 2% cottage cheese

2/3 cup oat flour (or blended oatmeal)

1 teaspoon cinnamon (optional)

1 teaspoon baking powder

1/2 teaspoon baking soda

Spray coconut oil

Optional Add-Ins

  • Fresh or frozen berries
  • Slivered almonds, chopped nuts, etc.
  • Fresh or frozen banana slices
  • Canned pumpkin


  1. Beat eggs together in a bowl.
  2. In a separate bowl, add the dry ingredients – oat flour, cinnamon, baking soda and baking powder. Mix together.
  3. Then add cottage cheese and mix together using a spatula.
  4. Pour in the eggs and mix thoroughly.
  5. Spray a nonstick skillet with coconut oil and set the skillet on medium-high heat.
  6. When the skillet is hot, add 2 heaping tablespoons of the batter to the skillet for each pancake. Cook for about 1 – 2 minutes per side.