Canadian Bacon and Egg Stuffed Sweet Potatoes

Canadian Bacon and Egg Stuffed Sweet Potatoes


2 large sweet potatoes

1 whole egg

1/2 cup egg whites

4 Canadian Bacon rounds, or turkey bacon slices

2 ounces low fat shredded cheddar cheese

Optional Garnishes

  • Green onions
  • Chives
  • Salsa
  • Avocado slices
  • Reduced-sugar ketchup


  1. Preheat an oven to 400F.
  2. Bake the sweet potatoes in the oven for about 35 minutes until they are soft, yet still a little firm.
  3. Slice the sweet potatoes in half and carve out part of the inside in order to make a hole for the egg.
  4. Lay down the bacon around the inside hole in the sweet potato.
  5. Bake these in the oven for 20-25 minutes at 400F.
  6. While the potatoes are baking, pour the egg whites into a bowl, and then crack the egg into the same bowl. Stir until well mixed.
  7. Cook the egg mixture in a skillet sprayed with non-stick cooking spray.
  8. Spread the eggs over the potatoes when done.
  9. Season, garnish and devour. Serve immediately while warm.