March 2017

March 29, 2017

New School French Toast Ingredients 1 1/3 cups egg whites 1 1/3 cups milk (skim, almond, coconut) 2 teaspoons low […]

March 27, 2017

Cinnamon “Cinnamon, spice, and everything nice!” This spice that comes from the branches of wild trees native to the Caribbean, South […]

March 22, 2017

Kale and Sweet Potato Tofu Scramble Ingredients 1 small sweet potato, cut into 1/2-inch cubes 1/2 tablespoon olive oil 1/2 […]

March 20, 2017

Soy Soy is the most widely grown and utilized legume in the world, being used for with over 13,000 years of cultivation […]

March 15, 2017

Stovetop Mac and Cheese Ingredients 16 ounces’ whole wheat macaroni noodles 2 cups milk (almond, coconut, skim) 1⁄4 cup whole […]

March 13, 2017

Bell Peppers With a wonderful combination of tangy taste and crunchy texture, sweet bell peppers are the Christmas ornaments of […]

March 8, 2017

Coconut Cauliflower Mash Ingredients 3 cups roughly chopped cauliflower ¼ cup cashews, crushed ¼ cup milk (almond, coconut, cow’s) A […]

March 6, 2017

Coconut On many islands coconut is a staple in the diet and provides the majority of the food eaten. Nearly […]

March 2, 2017

Simple Egg White Frittata Ingredients 1 tablespoon olive oil 1 red pepper, chopped 1 green pepper, chopped 1/4 yellow onion, […]