New School French Toast
New School French Toast Ingredients 1 1/3 cups egg whites 1 1/3 cups milk (skim, almond, coconut) 2 teaspoons low […]
Month: March 2017
Cinnamon
Cinnamon “Cinnamon, spice, and everything nice!” This spice that comes from the branches of wild trees native to the Caribbean, South […]
Kale and Sweet Potato Tofu Scramble
Kale and Sweet Potato Tofu Scramble Ingredients 1 small sweet potato, cut into 1/2-inch cubes 1/2 tablespoon olive oil 1/2 […]
Soy
Soy Soy is the most widely grown and utilized legume in the world, being used for with over 13,000 years of cultivation […]
Stovetop Mac and Cheese
Stovetop Mac and Cheese Ingredients 16 ounces’ whole wheat macaroni noodles 2 cups milk (almond, coconut, skim) 1⁄4 cup whole […]
Bell Peppers
Bell Peppers With a wonderful combination of tangy taste and crunchy texture, sweet bell peppers are the Christmas ornaments of […]
Coconut Cauliflower Mash
Coconut Cauliflower Mash Ingredients 3 cups roughly chopped cauliflower ¼ cup cashews, crushed ¼ cup milk (almond, coconut, cow’s) A […]
Coconut
Coconut On many islands coconut is a staple in the diet and provides the majority of the food eaten. Nearly […]
Simple Egg White Frittata
Simple Egg White Frittata Ingredients 1 tablespoon olive oil 1 red pepper, chopped 1 green pepper, chopped 1/4 yellow onion, […]