Oats

Oats

Over the past few decades oats have become a very popular “health food”. Whether used as a cereal, or as in ingredients in baked goods, oats are a whole-grain nutrient powerhouse. 

Though oats themselves don’t contain gluten, they can get tainted with gluten when they’re being processed.

Nutrition Benefits

  • Oats are rich in beta-glucan, a fiber which is very beneficial in lowering cholesterol levels.
  • Beta-glucan has also been shown to enhance immune function.
  • The fiber and magnesium in oats may help to lower type 2 diabetes risk.
  • Oats are an excellent source of manganese and molybdenum. They are also a very good source of phosphorus as well as a good source of copper, biotin, vitamin B1, magnesium, dietary fiber, chromium, zinc and protein.

Best Ways to Use

  • A great way to start your day—add your favorite nuts and fruits to a piping hot bowl of oatmeal.
  • Oatmeal cookies are a favorite for kids of all ages.
  • Add oat flour or whole oats the next time you make bread or muffins.
  • Sprinkle oat bran on your hot or cold cereal.
  • Oat groats make a great basis for stuffing for poultry.

 

 

 

 

 

 

Main Source: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=54