November 2016

November 29, 2016

When is the day you will… See what you can become and move towards that? Get out of a place […]

November 25, 2016

Pumpkin Cookie Butter Ingredients 1/2 cup canned pumpkin 1/4 cup almond butter 1 teaspoon vanilla extract 1/2 teaspoon pumpkin spice […]

November 22, 2016

What is your Kryptonite?? We all have weaknesses and areas we know present a great challenge to us. So what […]

November 18, 2016

Green Bean and Potato Casserole Ingredients 1 pound fresh green beans, stem ends trimmed and cut in half 6 red […]

November 15, 2016

A Caged Bird With No Cage What I hear most from people is they feel like if they eat “healthy” […]

November 11, 2016

Pumpkin Mini Muffins Ingredients 2 cups whole wheat pastry flour 1 tablespoon baking powder 2 teaspoon pumpkin pie spice (no […]

November 8, 2016

Are you walking or running…or just spectating?? If we walk or run we will get there at some point. The […]

November 4, 2016

Pumpkin Chili Ingredients 1 tablespoon olive oil 1 cup chopped onion 1/2 green bell pepper, chopped 1/2 yellow bell pepper, […]

November 1, 2016

Take your goal and claim it! If your goal is to be more consistent in your workouts, spend more time […]