Doesn’t it feel good when you come out with a feeling of control?
How we take care of our body whether it’s working out, eating better, or handling stress more gracefully is the ONLY thing we have control over.
We can’t blame the circumstance
We can’t blame the person
We can’t blame the weather!!
Taking control of your health and weight change goals is what true control is. Every time you walk away knowing that you ran those miles, choose that salad, or take a moment to gather your thoughts. Remember you are in CONTROL!
Work on what you can control and use that as your strength. Every day you make that choice equals the determination of where you really want to be!!