Shredded Turkey & Pinto Bean Burritos

Shredded Turkey & Pinto Bean Burritos Ingredients 1 tablespoon olive oil 1 medium onion, halved and sliced 2 cloves garlic, minced 1 tablespoon ground cumin 1 teaspoon chile powder 1 15-ounce can diced tomatoes with green chiles 2 tablespoons lime juice 4 cups shredded cooked turkey or chicken 1 15-ounce can pinto beans, rinsed 6 Read more about Shredded Turkey & Pinto Bean Burritos[…]

Bell Peppers

Bell Peppers With a wonderful combination of tangy taste and crunchy texture, sweet bell peppers are the Christmas ornaments of the vegetable world with their beautifully shaped glossy exterior that comes in a wide array of vivid colors. Bell peppers are not ‘hot’, and lack the the primary substance that controls “hotness” in peppers is Read more about Bell Peppers[…]


Quinoa Quinoa (pronounced KEEN-wah, not kwin-OH-a.)  is in fact not technically a cereal grain at all, but is instead what we call a “pseudo-cereal” – our name for foods that are cooked and eaten like grains and have a similar nutrient profile.  Quinoa has come a long way in the last few years — all Read more about Quinoa[…]

Butternut Squash Chocolate Pudding

Butternut Squash Chocolate Pudding Ingredients 3/4 cup cooked butternut squash (completely cooled) 2-3 tablespoons cocoa powder 2 tablespoons maple syrup or honey 2 tablespoons nut butter of choice (peanut, almond, etc…) 1 teaspoon vanilla extract 1/4 teaspoon salt 1/4 cup water Directions To make puree, slice the butternut squash in half long ways and place face-down (peel Read more about Butternut Squash Chocolate Pudding[…]