Mixed Berry Crisp Ingredients 2 Tbsp. whole wheat flour ¼ cup old fashioned oats 1 Tbsp. honey 1 Tbsp. coconut oil, chilled 2 tsp. lemon juice 2 cups frozen mixed berries Directions Preheat an oven to 350° F. Combine the flour, oats, honey, and coconut in a food processor. Process until the mixture is crumbly. Read more about Mixed Berry Crisp[…]
Salsa Stuffed Pork Ingredients 2 lbs. lean pork tenderloin Part of 1 jar salsa of choice Directions Preheat an oven to 375° F. Trim any fat from meat. Using a sharp knife, make a lengthwise cut down the center of roast, making sure not to cut all the way to the other side of the Read more about Salsa Stuffed Pork[…]
Greek Mason Jar Salad Ingredients 1 quart size wide mouth mason jar 1 Tbsp. olive oil 1 Tbsp. balsamic vinegar 1/2 cup cherry tomatoes, halved 1 mini cucumbers, sliced 3 Tbsp. pitted greek olives, sliced or chopped 2 Tbsp. crumbled feta cheese 1/2 cup chopped or shredded rotisserie chicken 1 cups chopped spinach or mixed Read more about Greek Mason Jar Salad[…]
Tropical Green Smoothie Ingredients 1 cup pineapple chunks 1 cup kale 1/2 medium banana 1 Tbsp. lemon juice ½ tsp. ground ginger 2 tsp. ground flax seeds Directions Blend all the ingredients in a blender to desired consistency, adding extra water if necessary. Makes 1 serving.
Protein French Toast Ingredients 2 egg whites (or 1 fresh whole egg) ¼ cup milk (skim, almond, coconut, etc.) 1 Tbsp. stevia ½ tsp. cinnamon 1 tsp. vanilla extract 1 scoop protein powder (whey or plant based protein powder) 2 slices whole wheat bread Directions Preheat a non-stick cooking pan over medium-high heat and spray Read more about Protein French Toast[…]