Turkey Sandwich Roll Ups Ingredients 2 oz. lean deli turkey 1 part-skim mozzarella cheese stick 1 handful spinach or mixed greens Directions Lay out the turkey meat and top with the spinach or mixed greens. In the center of the meat, place the cheese stick. Roll the turkey into a roll-up (use a toothpick if Read more about Turkey Sandwich Roll Ups[…]
Berry Light Smoothie Ingredients 1 scoop vanilla protein powder (whey or plant based alternative) 1 cup frozen mixed berries 1 cup unsweetened almond or coconut milk (or skim milk) 1 cup ice Directions Add all the ingredients to a blender and blend to desired consistency, adding water for a thinner shake. Makes 1 serving.
Edamame and Tofu Slaw Ingredients Tofu 1 block (16 oz.) firm tofu Seasoning of choice to taste (lemon pepper, five spice, etc.) Slaw Ingredients 12 oz. bag broccoli slaw 2 cups frozen edamame, thawed 3 radishes 2 scallions 1/2 cup cashews, toasted and chopped 1/2 cup cilantro, chopped 1 Tbsp. sesame seeds, toasted Dressing 1/4 cup Read more about Edamame and Tofu Slaw[…]
Mexican Black Bean Soup Ingredients 1 Tbsp. olive oil 2 red onions, finely chopped 3 garlic cloves, finely chopped 1 jalapeno, seeded and finely chopped ½ tsp ground cumin 3 cups vegetable stock 1 can (14 oz.) diced fire roasted tomatoes 2 ripe Roma tomatoes, cored, seeded and finely chopped 1 can (14 oz.) black Read more about Mexican Black Bean Soup[…]