Stone Fruit Chicken-Rice Salad

Stone Fruit Chicken-Rice Salad    Ingredients 3 (6-ounce) skinless, boneless chicken breast halves, trimmed 1 teaspoon salt, divided 1/2 teaspoon black pepper, divided Cooking spray 2 tablespoons olive oil 1 teaspoon grated lemon rind 2 tablespoons fresh lemon juice 2 teaspoons Dijon mustard 1 1/2 cups pitted, coarsely chopped nectarines 1 cup cooked brown rice, Read more about Stone Fruit Chicken-Rice Salad[…]

Roasted Shrimp with White Beans and Feta

Roasted Shrimp with White Beans and Feta   Ingredients 2 tablespoons plus 4 teaspoons olive oil, divided 3 tablespoons fresh lemon juice, divided 1/4 teaspoon kosher salt, divided 1 pound peeled and deveined large shrimp 1 cup finely chopped red onion 1 (15-ounce) can cannellini beans, rinsed and drained 1/4 cup unsalted chicken stock 1 Read more about Roasted Shrimp with White Beans and Feta[…]

Farmers’ Market Fried Rice

Farmers’ Market Fried Rice    Ingredients 2 teaspoons plus 2 tablespoons olive oil, divided 2 large eggs, beaten 2 tablespoons minced garlic ½ cup thinly sliced shallots 1 cup ¼-inch diced, peeled and cored parsnips or carrots 4 medium Brussels sprouts, trimmed and sliced ¼ inch thick 2-4 cups cold cooked brown rice 12 cherry Read more about Farmers’ Market Fried Rice[…]

Brussel Sprouts

Brussel Sprouts Brussels sprouts have a bad reputation. But even if you’ve had a bad experience with them in the past, they’re worth giving another shot. Even the pickiest eaters should know that they are low in calories and high in nutrients. Nutritional Benefits Brussels sprouts contain numerous disease-fighting phytochemicals including sulforaphane, indoles, glucosinolates, isothiocynates, Read more about Brussel Sprouts[…]

Orange-Date Pumpkin Muffins

Orange-Date Pumpkin Muffins Ingredients 2 cups whole-wheat flour 2 teaspoons baking powder 1 teaspoon baking soda ½ teaspoon salt ½ teaspoon ground cinnamon 1 large seedless orange, scrubbed and cut into 8 sections (peel left on) 1 large egg 1 large egg white ⅔ cup canned unseasoned pumpkin puree ¼ cup low calorie sweetener of Read more about Orange-Date Pumpkin Muffins[…]

Chicken & Spinach Soup with Fresh Pesto

Chicken & Spinach Soup with Fresh Pesto   Ingredients 2 teaspoons plus 1 tablespoon extra-virgin olive oil, divided ½ cup carrot or diced red bell pepper 1 large boneless, skinless chicken breast (about 8 ounces), cut into quarters 1 large clove garlic, minced 5 cups reduced-sodium chicken broth 1½ teaspoons dried marjoram 6 ounces baby Read more about Chicken & Spinach Soup with Fresh Pesto[…]