Southwestern Stuffed Acorn Squash

Southwestern Stuffed Acorn Squash Ingredients 3 acorn squash, (¾-1 pound each) 5 ounces extra 93% lean or greater ground turkey 1 small onion, chopped ½ medium red bell pepper, chopped 1 clove garlic, minced 1 tablespoon chili powder 1 teaspoon ground cumin 2 cups chopped cherry tomatoes 1 15-ounce can black beans, rinsed ½ teaspoon Read more about Southwestern Stuffed Acorn Squash[…]

Acorn Squash

Acorn Squash With harvest green skin speckled with orange patches and pale yellow-orange flesh, this squash has a unique flavor that is a combination of sweet, nutty and peppery. Nutritional Benefits No single food provides a greater percentage of certain carotenoids (alpha and beta-carotene) than winter squash. These are recognized as great antioxidants. There is Read more about Acorn Squash[…]

Greek Yogurt Popsicles

Greek Yogurt Popsicles Ingredients For the Red Layer 1 cup frozen strawberries 2 tablespoons Greek yogurt 1 tablespoon honey For the White Layer 1 cup Greek yogurt 2 tablespoons honey For the Blue Layer 1 cup frozen blueberries 2 tablespoons Greek yogurt 1 tablespoon honey Directions Combine strawberries, Greek yogurt and honey in blender until Read more about Greek Yogurt Popsicles[…]

Slow Cooker Beef Stroganoff

Slow Cooker Beef Stroganoff Ingredients 1½ pounds lean stew beef, cut into 1-inch cubes 2 (8-ounce) containers baby bella (cremini) mushrooms, thinly sliced 1 small onion, diced ¾ cup low-sodium beef broth 2 tablespoons cooking sherry or low-sodium beef broth 2 tablespoons Worcestershire sauce 2 tablespoons minced garlic 1 teaspoon salt 1 teaspoon black pepper Read more about Slow Cooker Beef Stroganoff[…]