Blueberry Banana “Ice Cream”

  Blueberry Banana “Ice Cream” Ingredients 2 frozen bananas 1 cup low-fat plain Greek yogurt* 1 scoop vanilla whey protein powder ⅛ teaspoon sea salt ¾ cup frozen blueberries Directions In blender or food processor, blend bananas, yogurt, protein powder, and salt until fully incorporated and smooth. Add the blueberries to blender a bit at Read more about Blueberry Banana “Ice Cream”[…]

Quinoa Stuffed Tomatoes

Quinoa Stuffed Tomatoes Ingredients ¼ cup quinoa, rinsed ⅔ cup reduced-sodium vegetable broth 4 medium-to-large sized tomatoes (about 1⅔ pounds) ¼ tsp sea salt ⅛ tsp black pepper 3 tablespoons Parmigiano-Reggiano cheese, grated 2 tablespoons fresh basil, finely chopped 2 tablespoons fresh parsley, chopped 2 teaspoons extra virgin olive oil Directions Preheat oven to 400 Read more about Quinoa Stuffed Tomatoes[…]


Flaxseeds Cultivated in Egypt thousands of years ago, flaxseed has a long culinary history that honors it as a nutritional powerhouse. Rumor has it that King Charlemagne believed so strongly in the health benefits of flaxseed that he passed laws requiring his subjects to consume it. Now, thirteen centuries later, some experts say we have identified why flaxseed Read more about Flaxseeds[…]

Lean Cheeseburger Casserole

Lean Cheeseburger Casserole Ingredients 8 ounces whole grain elbow macaroni 1 onion, diced 1 pound lean ground beef ½ teaspoon onion powder ½ teaspoon garlic powder ¼ teaspoon salt ¼ teaspoon black pepper 1 tablespoon Worcestershire sauce 2 tablespoons reduced-sugar ketchup 1 tablespoon yellow mustard 2 (14.5-ounce) cans no-salt-added diced tomatoes 1 cup reduced-fat sharp Read more about Lean Cheeseburger Casserole[…]