Apple Mushroom Turkey Burgers

Apple Mushroom Turkey Burgers Ingredients 1 pound 93/7 ground turkey breast 5 mushrooms, finely chopped ½ onion, finely chopped ½ apple, finely chopped 1 teaspoon coconut oil or butter 1 teaspoon lemon juice 1 egg ½ teaspoon salt Garlic powder and pepper to taste Directions Heat a large skillet. Using non-fat cooking spray or a small bit of Read more about Apple Mushroom Turkey Burgers[…]

Lightened-Up Coleslaw

Lightened-Up Coleslaw Ingredients ¼ cup Greek yogurt 3 tablespoons low-fat buttermilk 2 tablespoons white vinegar 1 tablespoon natural sweetener of choice 14-oz bag classic coleslaw mix 3 green onions, thinly sliced Directions In a medium bowl, whisk together the mayonnaise, buttermilk, vinegar and stevia until well combined. Add the bagged coleslaw mix and green onions to Read more about Lightened-Up Coleslaw[…]

Slimmed Down Barbecue Sauce

Slimmed Down Barbecue Sauce Ingredients 2 cups reduced sugar ketchup 1 cup water 1 teaspoon char broil and grill seasoning ½ cup apple cider vinegar 5 tablespoons light brown sugar (Splenda) ½ tablespoon ground black pepper ½ tablespoon onion powder ½ tablespoon ground mustard 1 teaspoon garlic powder 1 tablespoon lemon juice 1 tablespoon Worcestershire sauce Directions Read more about Slimmed Down Barbecue Sauce[…]

Protein Pancakes

Protein Pancakes Ingredients 1 egg 2 egg whites 2/3 cup 2% cottage cheese 2/3 cup oat flour (or blended oatmeal) 1 teaspoon cinnamon (optional) 1 teaspoon baking powder 1/2 teaspoon baking soda Spray coconut oil Optional Add-Ins Fresh or frozen berries Slivered almonds, chopped nuts, etc. Fresh or frozen banana slices Canned pumpkin Directions Beat eggs together in Read more about Protein Pancakes[…]