New School French Toast

New School French Toast Ingredients 1 1/3 cups egg whites 1 1/3 cups milk (skim, almond, coconut) 2 teaspoons low calorie sweetener of choice 1/2 teaspoon salt 8 slices high fiber whole-grain bread Ground cinnamon 1/2 cup reduced-fat ricotta cheese 1/2 cup fresh berries   Directions Whisk together egg whites, milk, sugar substitute, and salt. Read more about New School French Toast[…]

Kale and Sweet Potato Tofu Scramble

Kale and Sweet Potato Tofu Scramble Ingredients 1 small sweet potato, cut into 1/2-inch cubes 1/2 tablespoon olive oil 1/2 small yellow onion, chopped 1 14-ounce package extra firm tofu, drained and crumbled 1/4 teaspoon garlic powder 1 teaspoon ground cumin 1/2 teaspoon salt 1/4 teaspoon turmeric 2 cups baby kale Salt and pepper to Read more about Kale and Sweet Potato Tofu Scramble[…]


Soy Soy is the most widely grown and utilized legume in the world, being used for with over 13,000 years of cultivation and being included in over 5,000 research studies. Culinary traditions involving soy have existed for dozens of generations across Asia, but have less popularity even today in Western countries like the United States. Nutritional Benefits Even Read more about Soy[…]

Stovetop Mac and Cheese

Stovetop Mac and Cheese Ingredients 16 ounces’ whole wheat macaroni noodles 2 cups milk (almond, coconut, skim) 1⁄4 cup whole wheat flour 3⁄4 teaspoon salt 3⁄4 teaspoon onion powder 1 cup low-fat cheddar cheese 1⁄8 teaspoon hot sauce, or Tabasco 1 pepper Directions Cook macaroni according to package directions. Drain. While macaroni is cooking, in Read more about Stovetop Mac and Cheese[…]

Bell Peppers

Bell Peppers With a wonderful combination of tangy taste and crunchy texture, sweet bell peppers are the Christmas ornaments of the vegetable world with their beautifully shaped glossy exterior that comes in a wide array of vivid colors. Bell peppers are not ‘hot’, and lack the the primary substance that controls “hotness” in peppers is Read more about Bell Peppers[…]