Chocolate Protein Peanut Butter Cups

Chocolate Protein Peanut Butter Cups Ingredients 1/2 cup coconut oil, softened 2 scoops chocolate protein powder 1/2 cup salted creamy peanut butter 1/4 cup unsweetened cocoa powder 2 tablespoons honey 1 teaspoon vanilla extract 1-2 packets natural sweetener Directions Fill a mini-muffin pan with 24 liners; set aside. In a blender or food processor, blend Read more about Chocolate Protein Peanut Butter Cups[…]

Cookie Dough Baked Oatmeal

Cookie Dough Baked Oatmeal Ingredients 1/2 cup rolled oats 1/4 teaspoon pure vanilla extract 1/4 cup unsweetened applesauce (Or sub banana) 1/4 cup milk of choice (almond, coconut, skim) 1/8 tsp salt Handful of low sugar chocolate chips 1/2 teaspoon cinnamon Directions Preheat oven to 380 degrees. Spray a ramekin with non-stick cooking spray. Combine Read more about Cookie Dough Baked Oatmeal[…]


Oats Over the past few decades oats have become a very popular “health food”. Whether used as a cereal, or as in ingredients in baked goods, oats are a whole-grain nutrient powerhouse.  Though oats themselves don’t contain gluten, they can get tainted with gluten when they’re being processed. Nutrition Benefits Oats are rich in beta-glucan, a fiber Read more about Oats[…]

Sweet Potato and Black Bean Chili

Sweet Potato and Black Bean Chili Ingredients 1 tablespoon extra-virgin olive oil 1 large onion, chopped 3 cloves garlic, minced 2 cups cubed sweet potato (1/2-inch) 1 medium green bell pepper, chopped 2 tablespoons chili powder 2 teaspoons ground cumin 1 teaspoon dried oregano 1 15-ounce can low-sodium black beans, rinsed 2 cups low-sodium chicken broth Read more about Sweet Potato and Black Bean Chili[…]