With more than 400 billion cups consumed every year, coffee is the world’s most popular beverage. Coffee has been studied for more than a century and claims a number of health benefits.
- Research has shown that health benefits associated with drinking coffee include lowering type 2 diabetes risk, promoting a healthy heart, and protecting against Parkinson’s disease, liver disease and liver cancer.
- Coffee is more than just black water. A single cup of coffee contains riboflavin, magnesium, manganese, potassium, and vitamins B5 and B3.
- Coffee can be a good source of caffeine…which not only will get you out of bed and give you energy for the day, but also give you endurance and focus in your workouts.
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- Drink it! Hot, cold, moderate. You choose.