Coffee

Coffee

With more than 400 billion cups consumed every year, coffee is the world’s most popular beverage. Coffee has been studied for more than a century and claims a number of health benefits.

Nutritional Benefits

  • Research has shown that health benefits associated with drinking coffee include lowering type 2 diabetes risk, promoting a healthy heart, and protecting against Parkinson’s disease, liver disease and liver cancer.
  • Coffee is more than just black water. A single cup of coffee contains riboflavin, magnesium, manganese, potassium, and vitamins B5 and B3.
  • Coffee can be a good source of caffeine…which not only will get you out of bed and give you energy for the day, but also give you endurance and focus in your workouts.

Best Way to Use

  • Drink it! Hot, cold, moderate. You choose.

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