Eating clean isn’t easy in a world that’s disconnected.
If you stopped and did a replay of what you ate and how you felt afterwards, would you recognize how you physically feel. Or…do we remember what we had the day before?
Unless it was an amazing tasting lunch or unforgettable restaurant we don’t remember. So of course having to think about your foods and attempt to make your choices clean is not an easy task.
The first action is to recognize what you eat and the evaluate how you feel. Then discern what category it fits in. With all our fast food, high sodium, high processed foods we are constantly distracted and disconnected
Began to pay attention to how you eat and what you eat. You will then realize the positive or negative effect it has on how you feel.