Butternut Squash Chocolate Pudding

Butternut Squash Chocolate Pudding Ingredients 3/4 cup cooked butternut squash (completely cooled) 2-3 tablespoons cocoa powder 2 tablespoons maple syrup or honey 2 tablespoons nut butter of choice (peanut, almond, etc…) 1 teaspoon vanilla extract 1/4 teaspoon salt 1/4 cup water Directions To make puree, slice the butternut squash in half long ways and place face-down (peel Read more about Butternut Squash Chocolate Pudding[…]

Zucchini Bread “Zoats”

Zucchini Bread “Zoats” Ingredients 1/3 cup rolled oats 1 cup non-dairy milk or water (I prefer almond milk as it’s creamy), plus more as needed to thin out 1/2-1 teaspoon ground cinnamon Pinch of salt & nutmeg, to taste 1/2 cup packed finely grated zucchini 1 tablespoon chia seeds or ground flax 1 tablespoon raisins 2 tablespoons chopped Read more about Zucchini Bread “Zoats”[…]

Fall Vegetable Curry

Fall Vegetable Curry Ingredients 1 teaspoon olive oil 1 cup diced peeled sweet potato 1 cup small cauliflower florets 1/4 cup thinly sliced yellow onion 2 teaspoons curry powder 1/2 cup vegetable broth 1/4 teaspoon salt 1 (15-ounce) can chickpeas (garbanzo beans), rinsed and drained 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained 2 tablespoons chopped fresh cilantro 1/2 cup plain 2% reduced-fat Greek yogurt Directions Read more about Fall Vegetable Curry[…]

Healthy Turkey Chili

Healthy Turkey Chili Ingredients Non-stick cooking spray 2 small cans tomato sauce (no salt added) 2 cans diced tomatoes (no salt added) 1 can kidney beans 1 can chickpeas or garbanzo beans 2 pounds 93/7 or 99/1 lean ground turkey 2 jalapenos 2 green peppers, diced Salt and pepper 2-3 tablespoons chili powder 1-2 tablespoons cumin Red pepper flakes Read more about Healthy Turkey Chili[…]