Physique Friendly PB&J Sandwiches

 Physique Friendly PB&J Sandwiches Ingredients 2 ounces fat free Greek yogurt 1 Scoop vanilla protein powder 2 tablespoons PB2 or nut butter (Almond, peanut, cashew, etc.) 3 Tbsp. low sugar jelly (Whatever flavor you want) 2 slices HIGH FIBER, LOW-CALORIE bread Directions Take out a bowl and mix together your Greek yogurt, protein powder, and nut butter until creamy. Spread Read more about Physique Friendly PB&J Sandwiches[…]

Chipotle Style Guacamole

Chipotle Style Guacamole Ingredients 2 large Haas avocados, halved and pitted 2 teaspoons lime juice 1/4 teaspoon kosher salt 1/4 cup red onion, finely chopped 2 tablespoons cilantro leaves, finely chopped 1/2 jalapeño pepper, including seeds, finely chopped Directions Choose the right avocado. It should feel squishy yet firm (like the palm of your hand), Read more about Chipotle Style Guacamole[…]

Carrot Cake Protein Bars

Carrot Cake Protein Bars Ingredients 2 tablespoons egg whites or substitute ½ cup warm water 2 ripe bananas, peeled and mashed ¼ cup Walden Farms zero calorie maple syrup 2 tablespoons non-dairy milk 1 tablespoon pure vanilla extract ½ cup coconut flour 2 scoops vanilla protein powder ¼ cup ground or milled flaxseed 1 teaspoon ground cinnamon ½ teaspoon Read more about Carrot Cake Protein Bars[…]