Questions we ask ourselves
How much work does it take?
How much time does it take?
Will I be able to really change and become better?
The answer is….??
A lot of time & work and Yes you will become better!!
It will never be easy or quick. It will place you in an unfamiliar and uncomfortable spot that will force you to grow and ultimately become stronger. Instead of assessing the effort it takes, focus on the strength you gain from making the better choice, starting a consistent exercise routine, and the power you gain from controlling these aspects of your life, your health
How is the question – NOW is the answer. Step up to the plate and don’t let that stubborn voice tell you “It’s impossible because it takes work”