WHY is it so important to eat healthier & WHY is it such a challenge??
Our society looks for short and quick returns. We see this as a measure of success. This can be true in most areas of life, except our eating habits. We have to consciously change our mindset to delayed gratifications and long term benefits. This may not be a natural instinct, however practice and thoughtful thinking will eventually turn into an automatic response. The benefits are grandiose and worth EVERY choice, EVERY day.
Make your EVERYDAY food choices a part of your life with your foods, think CLEAN, LEAN, and FRESH..great benefits in the long run!