Do Patterns work for us or against us??
We find ourselves living in patterns and making food choices by patterns and associations
-Popcorn and coke at the movie
-Sunday evening ice cream run
-Beer while bowling with friends
-Heavy meals during the holidays
Once we take a moment to recognize what our routine of foods choices are, we will get a better perspective on what is contributing to “never getting there”. Instead of breaking habits, let’s recreate them!
-Pretzels and tea at the movies
-Sunday run in the park
-(1) beer while bowling with friends
-Light appetizers during holidays
Redirect your patterns towards what you have set your goals for. Patterns are positive and can create more changes and success in your journey toward making healthier choices.