Tune in Thursday! I will be swapping ingredients while cooking your foods that will lower calories and still keep the taste. How many calories can you do without??
Questions we ask ourselves How much work does it take? How much time does it take? Will I be able to really change and become better? The answer is….?? A lot of time & work and Yes you will become better!! It will never be easy or quick. It will place you in an unfamiliar Read more about BV Living #7[…]
WHY is it so important to eat healthier & WHY is it such a challenge?? Our society looks for short and quick returns. We see this as a measure of success. This can be true in most areas of life, except our eating habits. We have to consciously change our mindset to delayed gratifications Read more about BV Living #6[…]
Do Patterns work for us or against us?? We find ourselves living in patterns and making food choices by patterns and associations -Popcorn and coke at the movie -Sunday evening ice cream run -Beer while bowling with friends -Heavy meals during the holidays Once we take a moment to recognize what our routine of Read more about BV Living #5[…]
Cost of Inflation of Unhealthy Habits As any investment, the strategy is to make decisions that effect the future with a higher return. This is also known as Delayed Gratification. When our health is the investment, planning is pertinent. Whether we are investing in the: -Blender, crockpots, steamers, storage containers -Fresh, antibiotic-free meats -Pesticide -free fruits Read more about BV Living #4[…]