BetterVessel Nutrition is a private practice nutrition consultation service. The uniqueness of this company is the foundational focus on improving and maintaining a healthy lifestyle through nutrition and exercise. This service offers nutrition consultation where each individual will be able to discuss with the dietitian the dynamics of their life and what can be built together to benefit their health. Other services include nutrition education, tailored nutrition program development, as well as full service referrals to personal training. Whether you are trying to: -lose weight -gain muscle mass -or simply live and maintain a healthy lifestyle There is a program that can be developed uniquely for you. The program is structured around the individuals with variables including daily schedule, foods he/she likes to eat, activity level, and health goals. Because everyone is different there is no cookie cutter program. Everyone wants and deserves to be happy for their entire life - Let's start with Bettering your Body, Bettering your Vessel.
Mixed Berry Crisp Ingredients 2 Tbsp. whole wheat flour ¼ cup old fashioned oats 1 Tbsp. honey 1 Tbsp. coconut oil, chilled 2 tsp. lemon juice 2 cups frozen mixed berries Directions Preheat an oven to 350° F. Combine the flour, oats, honey, and coconut in a food processor. Process until the mixture is crumbly. Read more about Mixed Berry Crisp[…]
Salsa Stuffed Pork Ingredients 2 lbs. lean pork tenderloin Part of 1 jar salsa of choice Directions Preheat an oven to 375° F. Trim any fat from meat. Using a sharp knife, make a lengthwise cut down the center of roast, making sure not to cut all the way to the other side of the Read more about Salsa Stuffed Pork[…]
Greek Mason Jar Salad Ingredients 1 quart size wide mouth mason jar 1 Tbsp. olive oil 1 Tbsp. balsamic vinegar 1/2 cup cherry tomatoes, halved 1 mini cucumbers, sliced 3 Tbsp. pitted greek olives, sliced or chopped 2 Tbsp. crumbled feta cheese 1/2 cup chopped or shredded rotisserie chicken 1 cups chopped spinach or mixed Read more about Greek Mason Jar Salad[…]
Tropical Green Smoothie Ingredients 1 cup pineapple chunks 1 cup kale 1/2 medium banana 1 Tbsp. lemon juice ½ tsp. ground ginger 2 tsp. ground flax seeds Directions Blend all the ingredients in a blender to desired consistency, adding extra water if necessary. Makes 1 serving.
Protein French Toast Ingredients 2 egg whites (or 1 fresh whole egg) ¼ cup milk (skim, almond, coconut, etc.) 1 Tbsp. stevia ½ tsp. cinnamon 1 tsp. vanilla extract 1 scoop protein powder (whey or plant based protein powder) 2 slices whole wheat bread Directions Preheat a non-stick cooking pan over medium-high heat and spray Read more about Protein French Toast[…]
Mixed Bean Burger Ingredients 1 can (14 oz.) black beans, rinsed and drained 1 can (14 oz.) kidney beans, rinsed and drained 1 can (14 oz.) sweet peas 1 cup cooked quinoa 1/2 cup oats, processed into flour 1/2 cup warm water mixed with 3 tablespoons ground flax (or 1 whole egg) 2-3 cloves of Read more about Mixed Bean Burger[…]
Tofu Summer Rolls Ingredients 7 oz. Extra Firm Tofu, cut into strips 3 Tbsp. low-sodium soy sauce 2 tsp. sesame, coconut, or olive oil 1 1/2 Tbsp. honey 1/2 tsp. Minced Garlic 1 tsp. Rice Vinegar 1 tsp. Cornstarch 5 sheets Rice Paper 1/2 Cucumber, cut into strips 1 small Carrot, Julienned 1/2 avocado, cut Read more about Tofu Summer Rolls[…]
Migas with Black Beans Ingredients 1 small green pepper, chopped 1 small red pepper, chopped 1 small white onion, chopped 1 jalapeno pepper, finely chopped 1 medium tomato 1 large egg ½ cup liquid egg whites ½ can black beans rinsed and drained 2 corn tortillas 1 tsp ground cumin ½ tsp. chili powder 3 Read more about Migas with Black Beans[…]
Chicken Paillard with Tzatziki Ingredients Chicken 4 boneless skinless chicken breasts Olive oil, for brushing 2 large cloves garlic, minced 2 lemons, cut into wedges 1 tsp. coarse sea salt or kosher salt 1⁄4 tsp. water 2 tsp. dried oregano 1⁄2 tsp. freshly ground pepper 2 Tbsp. chopped fresh parsley Lemon zest for garnishing, optional Read more about Chicken Paillard with Tzatziki[…]
Turkey Sandwich Roll Ups Ingredients 2 oz. lean deli turkey 1 part-skim mozzarella cheese stick 1 handful spinach or mixed greens Directions Lay out the turkey meat and top with the spinach or mixed greens. In the center of the meat, place the cheese stick. Roll the turkey into a roll-up (use a toothpick if Read more about Turkey Sandwich Roll Ups[…]